{"id":20116,"date":"2017-07-08T14:45:15","date_gmt":"2017-07-08T12:45:15","guid":{"rendered":"http:\/\/cerezadeljerte.org\/?p=9316\/"},"modified":"2025-02-11T23:19:34","modified_gmt":"2025-02-11T22:19:34","slug":"las-cinco-frutas-mas-hidratantes-del-verano","status":"publish","type":"post","link":"https:\/\/cerezadeljerte.org\/en\/las-cinco-frutas-mas-hidratantes-del-verano\/","title":{"rendered":"Las cinco frutas m\u00e1s hidratantes del verano"},"content":{"rendered":"<p>Sabemos que durante el verano es fundamental estar bien hidratado, ya que con el aumento de temperaturas <strong>se pierden m\u00e1s l\u00edquidos a trav\u00e9s del sudor<\/strong>. Los expertos recomiendan consumir <strong>entre dos y tres litros de l\u00edquidos<\/strong> por d\u00eda y beber peri\u00f3dicamente, no \u00fanicamente cuando se tenga sed. Adem\u00e1s, hay que incorporar a la dieta <strong>alimentos saludables y muy ricos en agua,<\/strong> como los vegetales y las frutas. \u00bfSabes cu\u00e1les son las frutas m\u00e1s hidratantes? \u00a1Te lo contamos!<\/p>\n<h3>La cereza<\/h3>\n<p>La cereza es una de las frutas m\u00e1s hidratantes. Tambi\u00e9n es excelente para mantener en perfecto estado <a href=\"\/?p=2974\">organismo<\/a> \u00a0y<strong> piel<\/strong>. Adem\u00e1s, tiene un alto contenido en agua, cerca del 85%, y\u00a0<a href=\"\/?p=5071\">m\u00faltiples propiedades<\/a>.\u00a0Entre ellas destacan su <strong>poder diur\u00e9tico y depurativo<\/strong>, que ayuda a eliminar toxinas durante el verano, debido \u00a0Las cerezas tambi\u00e9n son<strong> un buen laxante<\/strong>, que puedes necesitar con todo el traj\u00edn de las vacaciones y con el cambio de entorno, y son excelentes para mantener tu piel <a href=\"\/?p=9310\">hidratada y libre de impurezas<\/a>.<\/p>\n<h3>La sand\u00eda<\/h3>\n<p>La sand\u00eda es una de las frutas m\u00e1s populares del verano junto al mel\u00f3n. Su <strong><a href=\"https:\/\/www.vitonica.com\/vitaminas\/la-sandia-hidratante-y-nutritiva-ideal-para-combatir-el-calor\">alto contenido de agua<\/a>, m\u00e1s de un 90%<\/strong>, la convierte en una de las frutas m\u00e1s hidratantes y diur\u00e9ticas, ideal para refrescarse en verano. Tambi\u00e9n calma la sed y es un <strong>excelente depurativo natura<\/strong>l para el organismo. \u00a1Adem\u00e1s, como la cereza, es baja en calor\u00edas!<\/p>\n<h3>El mel\u00f3n<\/h3>\n<p>Al igual que la sand\u00eda, el mel\u00f3n tambi\u00e9n contiene m\u00e1s de un 90% de agua, sin embargo, es m\u00e1s nutritivo que esta. Esta fruta tambi\u00e9n es <strong>hidratante, depurativa y diur\u00e9tica<\/strong>. Contiene <strong>vitamina A y C<\/strong>, lo que lo convierte en un <a href=\"http:\/\/www.pharma20.es\/consejos-y-videoconsejos\/dieta-y-nutricion\/melon-propiedades-nutricionales\">antioxidante natural<\/a>. Tambi\u00e9n tiene un <strong>bajo valor cal\u00f3rico y alto contenido en magnesio y calcio.<\/strong><\/p>\n<h3>La naranja<\/h3>\n<p>Por su parte, las naranjas alcanzan casi el 90% de agua y tienen la ventaja de que las puedes consumir <strong>durante todo el a\u00f1o<\/strong>. La naranja es una fruta muy hidratante y contiene mucha vitamina C, de manera que<strong> revitaliza e hidrata la piel<\/strong> al mismo tiempo. Recuerda que los c\u00edtricos es mejor comerlos al natural que en zumo.<\/p>\n<h3>La nectarina<\/h3>\n<p>La nectarina es otra de las frutas m\u00e1s hidratantes de esta temporada. Cuenta con un gran <a href=\"https:\/\/www.hogarmania.com\/salud\/bienestar\/dieta-sana\/201307\/nectarina-fruta-rica-vitaminas-acido-20843.html\">contenido de agua<\/a>, aproximadamente el mismo que las naranjas y, adem\u00e1s, tambi\u00e9n contiene vitamina C, buena para la piel, y fibra, que <strong>mejora tu tr\u00e1nsito intestinal<\/strong>. Si eres un amante de los melocotones y las nectarinas, el verano es tu \u00e9poca.<\/p>\n<p>Y no olvides que\u00a0para una alimentaci\u00f3n ideal se recomiendan<strong> cinco piezas al d\u00eda de fruta,<\/strong> sobre todo, en esta \u00e9poca. Las frutas de verano te garantizan hidrataci\u00f3n y frescura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabemos que durante el verano es fundamental estar bien hidratado, ya que con el aumento de temperaturas se pierden m\u00e1s l\u00edquidos a trav\u00e9s del sudor. Los expertos recomiendan consumir entre dos y tres litros de l\u00edquidos por d\u00eda y beber peri\u00f3dicamente, no \u00fanicamente cuando se tenga sed. Adem\u00e1s, hay que incorporar a la dieta alimentos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19956,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1101],"tags":[],"class_list":["post-20116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Las cinco frutas m\u00e1s hidratantes del verano. Cerezas, sand\u00eda y otras.<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1les son las frutas m\u00e1s hidratantes del verano? No olvides tus cinco piezas al d\u00eda. 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