Enjoy this fresh and healthy start to your day – prepared the night before.
Preparation time: 5 minutes, plus chilling time
Suitable for vegetarians or vegans (if using dairy-free yoghurt)
100g Picota cherries, halved and pitted
200g plain dairy-free or Greek-style yoghurt
2tbsp chia seeds
Extra yoghurt, Picota cherries and honey
A few toasted mixed seeds
1 Put the Picota cherries and blueberries into a blender with the yoghurt and blitz until smooth. Tip into a bowl and stir in the chia seeds. Cover and refrigerate overnight, or for several hours.
2 In the morning, share the mixture between two serving bowls and top with extra yoghurt and cherries. Serve drizzled with honey and sprinkled with toasted mixed seeds.
Cook’s tips: Try making with Picota cherries and chopped plums, or Picota cherries and strawberries. For 1 serving, just enjoy half and keep the rest refrigerated for up to 3 days.
|Per 100g (recipe)||Per serving
|RI (%) per 100g (recipe)||RI (%) per serving|
|Of which saturates||0.4g||1g||2%||5%|
|Of which Sugars||7.7g||20g||9%||22%|
- 02 Jul 2019